Love_Mae_Bamboo_Dinnerware_Divided_Plate_Poke_Recipe

They go by many names – poke bowls, nourish bowls, Buddha bowls, wellness bowls, and more! Either way, they're a bountiful bowl of healthy goodies, they’re downright delectable and super easy! Bursting with bright, colourful veggies, poke bowls are not only nutritious but they can be prepped ahead, served up fresh in bowls or on a platter so everyone can help themselves. You can also deconstruct the elements easily onto a divided plate for tiny tots 🙌.

We’ve rounded up 8 of our favourite family-friendly poke bowls that are a great go-to when you need an easy weeknight meal.

 

ARIGATOU BOWL

PROTEIN

Grilled Chicken, Beef, Salmon or Tofu marinated in Teriyaki or Garlic, Ginger & Soy

VEG

Shredded cabbage, grated carrot, edamame beans, pickled ginger, avocado, shallots, cucumber

CARBS

Steamed rice or noodles

 

FIESTA BOWL

PROTEIN

Grilled Chicken or Fish, Pulled Pork, Chilli Con Carne, or Beans 

Grated cheddar cheese

VEG

Shredded lettuce, avocado or guacamole, corn, shallots, fresh salsa, grilled capsicum, lime wedge

CARBS

Steamed rice or quinoa, corn chips, taco shells or warm tortillas

 

ARABIAN NIGHT BOWL

PROTEIN

Lamb Kofta, Falafel, Grilled Chicken, Haloumi or Sauteed Mushrooms

VEG

Roasted Chick Peas, Beetroot Dip, Grilled Eggplant, Hommus, Tabbouleh, Cherry Tomatoes, Cucumber, Pickles, Roasted Cauliflower

CARBS

Steamed Rice, Couscous or quinoa, Turkish bread, naan bread

 

Love_Mae_Bamboo_Dinnerware_Divided_Plate_Lamb_Kofta

Get the recipe here

 

FRENCH BELLE BOWL

PROTEIN

Duck, Seared Steak, Lemon Butter Fish, French Lentils or Tuna

VEG

Ratatouille Veggies or Salad Nicoise - Boiled Potato, Green Beans, Boiled Egg, Lettuce, Cherry Tomatoes and Black Olives

CARBS

Potato Gratin, Steamed Rice, Polenta, Baguette.

 

ITALIAN JOB BOWL

PROTEIN

Meatballs, Sausages, Fresh Ricotta, Cannellini Beans, Grilled Seafood, Roast Garlic and Rosemary Pork

VEG

Antipasto vegetables, olives, Italian crudites, grilled eggplant, wilted greens, Marinara sauce, caesar salad,  

CARBS

Pasta, Gnocchi, Rissoto or Polenta

 

WINTER BLISS BOWL

PROTEIN

Tofu, Haloumi, Sauteed Mushrooms, BBQ Chicken or Roasted Chick Peas

VEG

Roasted sweet potato, asparagus, Brussel sprouts and red onion, with a creamy dressing and half an avocado

CARBS

Couscous, steamed rice or quinoa

 

BUDDHA BELLY BOWL

PROTEIN

Tofu, Roasted Peanuts and Boiled Egg

VEG

Shredded green cabbage, grated carrot, green beans, cucumber, tomato wedges, Kankung or english spinach, bean sprouts with a peanut satay sauce

CARBS

Boiled potato, noodles or rice

 

INDIAN DELIGHTS BOWL

PROTEIN

Tandoori Chicken, BBQ prawns, Roasted Chick Peas

VEG

Roast Spiced Cauliflower, Dhal, Boiled Potato, Sweet Potato or Pumpkin, wilted greens, steamed broccoli or green beans, mango chutney, minty yoghurt sauce

CARBS

Rice, Naan Bread or Poppadoms

 

Get the look with our Enchanted Forest Divided Plate Set by 

shopping here, or our Amazon Jungle Divided Plate Set by shopping here

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