8 Delicious DIY Poke Bowls
They go by many names – poke bowls, nourish bowls, Buddha bowls, wellness bowls, and more! Either way, they're a bountiful bowl of healthy goodies, they’re downright delectable and super easy! Bursting with bright, colourful veggies, poke bowls are not only nutritious but they can be prepped ahead, served up fresh in bowls or on a platter so everyone can help themselves. You can also deconstruct the elements easily onto a divided plate for tiny tots 🙌.
We’ve rounded up 8 of our favourite family-friendly poke bowls that are a great go-to when you need an easy weeknight meal.
ARIGATOU BOWL
PROTEIN
Grilled Chicken, Beef, Salmon or Tofu marinated in Teriyaki or Garlic, Ginger & Soy
VEG
Shredded cabbage, grated carrot, edamame beans, pickled ginger, avocado, shallots, cucumber
CARBS
Steamed rice or noodles
FIESTA BOWL
PROTEIN
Grilled Chicken or Fish, Pulled Pork, Chilli Con Carne, or Beans
Grated cheddar cheese
VEG
Shredded lettuce, avocado or guacamole, corn, shallots, fresh salsa, grilled capsicum, lime wedge
CARBS
Steamed rice or quinoa, corn chips, taco shells or warm tortillas
ARABIAN NIGHT BOWL
PROTEIN
Lamb Kofta, Falafel, Grilled Chicken, Haloumi or Sauteed Mushrooms
VEG
Roasted Chick Peas, Beetroot Dip, Grilled Eggplant, Hommus, Tabbouleh, Cherry Tomatoes, Cucumber, Pickles, Roasted Cauliflower
CARBS
Steamed Rice, Couscous or quinoa, Turkish bread, naan bread
FRENCH BELLE BOWL
PROTEIN
Duck, Seared Steak, Lemon Butter Fish, French Lentils or Tuna
VEG
Ratatouille Veggies or Salad Nicoise - Boiled Potato, Green Beans, Boiled Egg, Lettuce, Cherry Tomatoes and Black Olives
CARBS
Potato Gratin, Steamed Rice, Polenta, Baguette.
ITALIAN JOB BOWL
PROTEIN
Meatballs, Sausages, Fresh Ricotta, Cannellini Beans, Grilled Seafood, Roast Garlic and Rosemary Pork
VEG
Antipasto vegetables, olives, Italian crudites, grilled eggplant, wilted greens, Marinara sauce, caesar salad,
CARBS
Pasta, Gnocchi, Rissoto or Polenta
WINTER BLISS BOWL
PROTEIN
Tofu, Haloumi, Sauteed Mushrooms, BBQ Chicken or Roasted Chick Peas
VEG
Roasted sweet potato, asparagus, Brussel sprouts and red onion, with a creamy dressing and half an avocado
CARBS
Couscous, steamed rice or quinoa
BUDDHA BELLY BOWL
PROTEIN
Tofu, Roasted Peanuts and Boiled Egg
VEG
Shredded green cabbage, grated carrot, green beans, cucumber, tomato wedges, Kankung or english spinach, bean sprouts with a peanut satay sauce
CARBS
Boiled potato, noodles or rice
INDIAN DELIGHTS BOWL
PROTEIN
Tandoori Chicken, BBQ prawns, Roasted Chick Peas
VEG
Roast Spiced Cauliflower, Dhal, Boiled Potato, Sweet Potato or Pumpkin, wilted greens, steamed broccoli or green beans, mango chutney, minty yoghurt sauce
CARBS
Rice, Naan Bread or Poppadoms
Get the look with our Enchanted Forest Divided Plate Set by
shopping here, or our Amazon Jungle Divided Plate Set by shopping here
